Weigh In record (no journal entry) for 12 October 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2906 kcal
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Fat: 119.36g | Prot: 233.75g | Carb: 250.37g.
Breakfast: 90% Protein Soy Isolate Chocolate, Bacon, Egg & Cheese Biscuit CDN, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Healthy Choice Farmer Sausage, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Deli Counter Swiss Cheese Light, Wasa Fibre Rye, Balsamic Vinegar, Calorie-Wise Zesty Italian, Original Iceberg Garden Salad (Zip), Asparagus, Beef Tenderloin. Snacks/Other: Almonds, All-Bran Buds with Psyllium, Strawberries, Source 0% Cherry Yogurt, 100% Whey Protein Powder - Chocolate. more...
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3188 kcal
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Activities & Exercise:
Exercise machine (fast) - 48 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...
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gaining 7.0 lb a week
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