Weigh In record (no journal entry) for 31 December 2009
|
174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2009:
|
918 kcal
|
Fat: 33.73g | Prot: 57.03g | Carb: 97.02g.
Breakfast: cheddar cheese, orange, International delight creamer singles, coffee, egg white. Snacks/Other: Nature Valley granola Bar. more...
|
|
2936 kcal
|
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Bicycling (fast) - 15/mph - 38 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|