mckinlea's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
147.2 lb Lost so far: 7.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1573 kcal Fat: 74.51g | Prot: 61.52g | Carb: 171.12g.   Breakfast: hard boiled egg white, Fruity Cheerios. Lunch: Homestyle 100% Whole Wheat Bread, 90 Calorie Pack The Original Deli Thin Turkey, Hard Boiled Egg Whites. Dinner: 1/3 lb Original Thickburger, Natural Cut French Fries (Small). Snacks/Other: Creamy Peanut Butter, Chewy Bars - Oats & Chocolate. more...
2436 kcal Activities & Exercise: Spinning - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet mckinlea's own diet   losing 2.5 lb a week



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