Weigh In record (no journal entry) for 12 October 2011
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206.4 lb
Lost so far: 15.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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494 kcal
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Fat: 10.09g | Prot: 47.64g | Carb: 57.65g.
Breakfast: Melba Toast Rosemary and Olive Oil, Peach, Melba Toast Rosemary and Olive Oil. Lunch: Extra Lean Ground Beef 96/4, claussen sauerkraut. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), tyson Chicken breast. Snacks/Other: Apples, Cucina Viva Classic Grissini Stirati di Torino, Cucina Viva Sesame Stirati di Torino. more...
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2744 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Eliptical - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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