msoucie86's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

286.0 lb Lost so far: 5.0 lb. Still to go: 136.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

1091 kcal

Fat: 44.25g | Prot: 67.00g | Carb: 116.92g. Breakfast: peanut butter, coffee, whole wheat toast. Lunch: slim fast milk chocolate shake. Dinner: apple pecan chicken salad. Snacks/Other: pistachio nuts, light fat free blueberry yogurt. more...

4182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Shopping - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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msoucie86's Journal, 12 October 2011

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