| October 2011 |
| Wed 12th: |
1091
|
50%
|
fat: 44.25g |
| |
protein: 67.00g |
| |
carbs: 116.92g |
|
4182
|
 3091
|
| Tue 11th: |
1128
|
51%
|
fat: 50.43g |
| |
protein: 73.65g |
| |
carbs: 97.01g |
|
3929
|
2801
|
| Mon 10th: |
1089
|
50%
|
fat: 44.14g |
| |
protein: 92.02g |
| |
carbs: 82.77g |
|
-
|
-
|
| Sat 8th: |
1940
|
88%
|
fat: 80.40g |
| |
protein: 75.45g |
| |
carbs: 225.85g |
|
4368
|
2428
|
| Fri 7th: |
1047
|
48%
|
fat: 45.44g |
| |
protein: 50.57g |
| |
carbs: 118.95g |
|
4109*
|
3062
|
| Thu 6th: |
1155
|
52%
|
fat: 36.26g |
| |
protein: 53.68g |
| |
carbs: 163.53g |
|
4047
|
2892
|
| Wed 5th: |
555
|
25%
|
fat: 14.09g |
| |
protein: 50.63g |
| |
carbs: 61.77g |
|
4068
|
3513
|
| Tue 4th: |
650
|
30%
|
fat: 23.00g |
| |
protein: 22.00g |
| |
carbs: 86.00g |
|
3461*
|
2811
|
| Mon 3rd: |
1057
|
48%
|
fat: 40.44g |
| |
protein: 56.57g |
| |
carbs: 123.95g |
|
4047
|
2990
|
| Sun 2nd: |
525
|
24%
|
fat: 29.91g |
| |
protein: 22.72g |
| |
carbs: 42.30g |
|
4012
|
3487
|
