Weigh In record (no journal entry) for 06 February 2016
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152.6 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1369 kcal
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Fat: 56.67g | Prot: 87.46g | Carb: 132.54g.
Breakfast: Shaw's Quick Oats, Premier Nutrition High Protein Shake - Chocolate. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Ritz Crackers - Fresh Stack, Cheddar Cheese. Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), AMC Movie Theater Popcorn (Small). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 0.9 lb a week
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 Comments
Hang with it - you are a master at weight loss.
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06 Feb 16 by member: beam1
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