|
Okay, I've lost a lot of weight, had skin removal surgery, which had me pretty much laid up for two months, but am happy with the results. I'm doing better and still healing.
But, now I can't stop eating! Is it the weather, being wintry and cold? Not being able to play tennis just yet? I'm good at not bringing bad stuff home, but being back at work is horrendous, as I eat out more and there's junk around all the time. I can resist most stuff, but still, eating is more on the mind.
I've gained almost 5 pounds, though some of it could be swelling. But, this is why I've begun to log my foods again, because I knew I was eating more than I realized, and am eating when I'm not hungry. Lord help me!
I'll try not to worry too much, and will try and keep my mind off of the sweets and stay away from those bad carbs.
Diet Calendar Entry for 03 February 2016:
|
1343 kcal
|
Fat: 61.78g | Prot: 113.97g | Carb: 95.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Cheddar Cheese, Ritz Crackers - Fresh Stack, Organic Creamery Organic String Cheese. Dinner: Boston Market Cornbread, Signature Cafe Baby Back Ribs. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Chobani Greek Yogurt Peach on The Bottom, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Kirkland Signature Extra Fancy Mixed Nuts. more...
|
|