Weigh In record (no journal entry) for 06 February 2016
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210.4 lb
Lost so far: 1.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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656 kcal
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Fat: 12.47g | Prot: 38.04g | Carb: 95.38g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Mini Bagels - 100% Whole Wheat, Egg, Boveys Cup of coffee. Lunch: Dierbergs Signature Bake-at-Home Sweet Wheat and Oat Bread, Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup, Organic Valley Organic Valley 2% Cottage Cheese. more...
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losing 8.4 lb a week
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