Weigh In record (no journal entry) for 05 February 2016
|
211.6 lb
Lost so far: 0.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
1264 kcal
|
Fat: 40.32g | Prot: 58.00g | Carb: 168.95g.
Breakfast: Boveys Cup of coffee. Lunch: Organic Valley Organic Valley 2% Cottage Cheese, Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: French's French Fried Onions, Dierbergs Signature Bake-at-Home Sweet Wheat and Oat Bread, Wild Harvest Organic Fat Free Milk, Campbell's Cream of Mushroom Soup, Land O Lakes Butter with Olive Oil, Smithfield Boneless Ham Steak, Baked Potato (Peel Not Eaten). Snacks/Other: Peanut Butter, Dove Silky Smooth Dark Chocolate Promises, Wholly Guacamole Wholly Guacamole Minis, Tostitos Baked Tostitos Scoops. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|