Weigh In record (no journal entry) for 06 February 2016
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130.8 lb
Lost so far: 47.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1142 kcal
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Fat: 44.33g | Prot: 135.44g | Carb: 97.95g.
Breakfast: Bragg Nutritional Yeast Seasoning, Spinach, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Frank's Red Hot Sauce, Egg White. Lunch: Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kernel Season's Popcorn Seasoning - Ranch, Mountain Dew Diet Mountain Dew (Can), Baby Spinach. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Steamed Broccoli. Snacks/Other: Quest Protein Chips BBQ, Nuts N More, Kerrygold Pure Irish Butter, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Thomas' Cinnamon Swirl Bread, muscle pharm combat crunch birthday cake. more...
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1700 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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