Weigh In record (no journal entry) for 12 October 2011
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215.6 lb
Lost so far: 6.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1774 kcal
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Fat: 83.46g | Prot: 84.23g | Carb: 168.04g.
Breakfast: rockstar, roasted chicken, french style green beans. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast & Black Forest Ham. Dinner: Mild Cheddar Cheese Shredded, bacon bits, potato sticks, Ranch, Salad, Honey glazed carrots, fried potatoes, Hamburger with 1/4 Lb Meat on Bun. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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