Weigh In record (no journal entry) for 12 October 2011
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2023 kcal
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Fat: 78.36g | Prot: 81.89g | Carb: 263.07g.
Breakfast: Wild Crazy Fruit Snacks - Strawberry, TLC Chewy Granola Bars - Dark Mocha Almond, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Lightly Salted Dry Roasted Peanuts, Oatmeal Cookies (with Raisins), Spinach Veggie Wrap, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Fruit Bars - Creamy Coconut, Tortilla Chips - Multi Grain, Baby Spinach, Hummus, White Albacore Tuna in Water, 100% Whole Wheat Bread. Snacks/Other: Wild Crazy Fruit Snacks - Strawberry. more...
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2002 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 2.1 lb a week
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