Weigh In record (no journal entry) for 12 October 2011
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162.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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878 kcal
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Fat: 58.36g | Prot: 63.56g | Carb: 22.44g.
Breakfast: coffee with milk, water, egg. Lunch: water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: water, corned beef hash, eggs. Snacks/Other: salami, swiss cheese. more...
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2598 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Walking (brisk) - 4/mph - 24 minutes, Sleeping - 8 hours, Resting - 4 hours and 33 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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