Weigh In record (no journal entry) for 12 October 2011
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234.6 lb
Lost so far: 7.4 lb.
Still to go: 87.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2011:
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1137 kcal
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Fat: 50.56g | Prot: 63.99g | Carb: 112.66g.
Breakfast: Hearty Garlic Deli Style Sandwich Slice Pickles, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), 37% Light Buttery Spread, Soymilk Creamer, coffee. Lunch: Flat Out, vitafusion, Boneless Skinless Chicken Breast, Lemonade Drink Mix. Dinner: Extra Virgin Olive Oil, Tabasco Spicy Salt, roasted sesame seed, garlic, Water Chestnuts, brocolli, shrimp. Snacks/Other: Low Fat Honey Maid Grahams, peanut wonder, Grapes, apple, Crystal Light Lemonade. more...
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3372 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Standing - 30 minutes. more...
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losing 9.8 lb a week
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