Weigh In record (no journal entry) for 12 October 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1714 kcal
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Fat: 39.64g | Prot: 199.10g | Carb: 139.47g.
Breakfast: Calorie Free Sweetener, Cream (Half & Half, Fat Free), Spiru-Tein Chocolate Soy Protein Powder, Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, VIA Ready Brew - Italian Roast. Lunch: Granulated Splenda, Caffe Americano (Grande), Diet Hot Cocoa, Roasted Broiled or Baked Chicken Breast, Fuji Apples, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Light Buttery Spread with Flax Oil, Cauliflower, Baby Spinach, Chili, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Yogurt, Pudding Doub Chocolate. more...
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2192 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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