Weigh In record (no journal entry) for 11 October 2011
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143.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1868 kcal
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Fat: 43.85g | Prot: 149.09g | Carb: 220.71g.
Breakfast: VIA Ready Brew - Italian Roast, Ezekiel Sprouted Whole Grain Almond Cereal, Yogurt, Spiru-Tein Chocolate Soy Protein Powder, Cream (Half & Half, Fat Free), Calorie Free Sweetener. Lunch: Diet Hot Cocoa, Caffe Americano (Grande), Granulated Splenda, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Fuji Apples. Dinner: Chex Mix Sweet'n Salty Trail Mix, Light Buttery Spread with Flax Oil, Cauliflower, Roasted Broiled or Baked Chicken Breast, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Yogurt. more...
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2175 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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