Weigh In record (no journal entry) for 12 October 2011
|
255.6 lb
Lost so far: 39.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
1513 kcal
|
Fat: 74.83g | Prot: 111.68g | Carb: 100.77g.
Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), Light String Cheese (Sargento). Lunch: Fresh Cut Blue Lake Green Beans, Everyday Turkey Burgers, Mozzarella Cheese (part skim). Dinner: Chewy Granola Bar Chocolate Chip, Whole Kernel Corn, Cream Of Mushroom Soup (Canned, Condensed), Beef Steak. Snacks/Other: 2% Reduced Fat Milk, Fiber One 90 calorie. more...
|
|
3492 kcal
|
Activities & Exercise:
gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shwilson24's weight history
|