|
Nek 34,7
Taille 80
Heupen 96,4
|
152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2016:
|
1297 kcal
|
Fat: 51.72g | Prot: 35.48g | Carb: 150.71g.
Breakfast: Appel, Hahne Havervlokken Fijn, AH Muesli met Gedroogd Fruit, Zonnatura Groene Thee Ginseng, Alpro Amandelmelk Ongezoet, Water, Zonnatura Groene Thee Ginseng. Dinner: Water, Chardonnay, Pizza met Vlees en Groenten. Snacks/Other: Karvan Cevitam Bosvruchten 0% Suiker, Water, AH Bladerdeeghapjes, AH Mini Saucijzen Hapjes, Pickwick Earl Grey, Koopmans Fijne Cake. more...
|
|
2876 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Hiking - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
steady weight
|