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Gisteren begonnen met een Detox kuur samen met mijn man. De eerste vruchten werpen zich al af... letterlijk en figuurlijk ;)
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151.0 lb
Lost so far: 19.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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854 kcal
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Fat: 33.00g | Prot: 16.57g | Carb: 145.35g.
Breakfast: Pickwick Earl Grey, Appel, Mandarijn, AH Bospeen, Banaan, Limoen. Lunch: AH Spinazie Vers, Kiwi, Bleekselderij, Limoen, Avocado, Komkommer (met Schil), Kruidenthee. Snacks/Other: Galia Meloen, Peren, AH Boerenkool, Limoen, Appel, Komkommer (met Schil), Kruidenthee. more...
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2812 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Hiking - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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