Weigh In record (no journal entry) for 12 October 2011
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2827 kcal
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Fat: 75.40g | Prot: 120.72g | Carb: 495.34g.
Breakfast: Cinnamon Toast Crunch, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Green Leaf Lettuce, Turkey Meat (Cooked, Roasted), Multigrain Bread. Dinner: APPLESAUCE, CHILI, Soft Tortilla Wrap - Whole Grain White, Meatless Lasagna, APPLE, Apple Cider. more...
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2405 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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