Weigh In record (no journal entry) for 10 October 2011
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2646 kcal
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Fat: 143.38g | Prot: 171.02g | Carb: 218.06g.
Lunch: Green Leaf Lettuce, Rye Bread, Chicken or Turkey Salad. Dinner: Creamy Peanut Butter, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Red Raspberry Jam, Turkey Breast Meat, Meatless Lasagna, Soft Tortilla Wrap - Whole Grain White. more...
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2598 kcal
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Activities & Exercise:
Skating - 10/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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