Weigh In record (no journal entry) for 12 October 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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2742 kcal
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Fat: 134.51g | Prot: 184.51g | Carb: 202.83g.
Breakfast: Sliced Ham (Extra Lean), S�dm�lk, Egg. Lunch: ground beef, spaghetti, egelykke. more...
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losing 1.3 lb a week
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