dgoard's Journal, 12 October 2011

213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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388 kcal

Fat: 10.83g | Prot: 53.96g | Carb: 21.86g.   Breakfast: Carbmaster Vanilla Yogurt, Whey Protein - Pina Colada (Jay Robb), Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Egg, Cooked Egg White. more...

2354 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...