ali.delaney's Journal, 12 October 2011

ali.delaney's Profile < Previous Entry |Next Entry >

started slimquick

145.0 lb Lost so far: 17.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

3003 kcal

Fat: 158.44g | Prot: 126.06g | Carb: 282.56g. Breakfast: Soy Milk, Cheerios, Soy Milk. Lunch: Ham & Swiss Panini, Slow Churned Yogurt Blends - Chocolate Fudge Brownie. Dinner: Buffalo Chips with Cheese (Regular), Bleu Cheese, Sauce Spun Boneless Wings with Sauce (1). Snacks/Other: Hummus with Roasted Pine Nuts, tostitos roasted garlic and black bean. more...