Weigh In record (no journal entry) for 31 December 2009
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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1420 kcal
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Fat: 58.20g | Prot: 57.89g | Carb: 171.78g.
Breakfast: chocolate donut, eggs, scrambled. Lunch: Cantaloupe Melons, healthy choice salisbury steak. Snacks/Other: fiber one oats & caramel bar, yoplait light pineapple upside down cake yogurt, lemon sliced loaf cake. more...
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losing 8.4 lb a week
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