A-Lo's Journal, 30 December 2009

ugh! I feel like a big fatty-patty today. Im feeling really bloated & chubby. The scale isnt making me feel any better (up 1.8 lbs) Tomorrow is new years eve and I have a little black dress to fit into- this isnt looking good. Im noticing that I need to start consuming more of my calories in the MORNING instead of at NIGHT. I need to start drinking more water also, so that Im not feeling as bloated.

Diet Calendar Entry for 30 December 2009:
2704 kcal Fat: 130.05g | Prot: 102.66g | Carb: 287.22g.   Breakfast: white toast , eggs, scrambled. Lunch: mixed fruit, healthy choice chicken parmigiana. Dinner: pumpkin pie , banquet homestyle bakes creamy chicken & biscuits. Snacks/Other: hershey kisses, string cheese, yoplait stawberry shortcake yogurt, lemon sliced loaf cake. more...

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