Weigh In record (no journal entry) for 05 February 2016
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2359 kcal
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Fat: 105.54g | Prot: 97.74g | Carb: 288.38g.
Breakfast: Strawberries, Navels Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Blueberries. Dinner: Broccoli Salad, Costco Rotisserie Chicken Breast Meat, Chicken Thigh. Snacks/Other: Hershey's Mint Miniatures, Stacy's Pita Chip Company Simply Naked Pita Chips, Honeycrisp Apples. more...
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2687 kcal
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Activities & Exercise:
Exercise machine (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Still fighting the holiday weight gain.Every year it get s harder but I'm committed to getting off 10 pounds.Going to reset goal to 220 lbs from 215. All my kids and wife say I look too skinny at that weight.
06 Feb 16 by member: Stieg
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