Weigh In record (no journal entry) for 05 February 2016
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214.4 lb
Lost so far: 58.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2016:
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813 kcal
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Fat: 37.74g | Prot: 69.68g | Carb: 54.55g.
Lunch: Ken's Steak House Lite Caesar Salad Dressing, Avocado Dip, Tyson Foods Grilled & Ready Chicken Breast Strips, Diamond of California Chopped Walnuts, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Okra (from Frozen), Hillshire Farm Turkey Smoked Sausage, Meijer Select Black Beans. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 3.6 lb a week
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