Weigh In record (no journal entry) for 11 October 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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3407 kcal
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Fat: 114.79g | Prot: 228.14g | Carb: 367.22g.
Breakfast: Emergen-C, American Cheese Singles, Poached Egg, Canadian Bacon, Multigrain English Muffin, Pink Grapefruit Juice , Coffee (Brewed From Grounds) . Lunch: CytoGainer, Whole Grain Classics 12 Grain Bread, Jarlsberg Reduced Fat Swiss Cheese, Milk (Nonfat) , Deli Select Oven Roasted Turkey Breast. Dinner: Italian Salad Dressing, Unsweetened Iced Tea, Sour Cream, Green String Beans, Mixed Green Salad, Baked Potato (Peel Not Eaten), Black Angus Beef Chopped Steak. Snacks/Other: Nonfat Blueberry Greek Yogurt, Milk (Nonfat) , CytoGainer. more...
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gaining 0.6 lb a week
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