Weigh In record (no journal entry) for 31 December 2009
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192.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2009:
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1784 kcal
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Fat: 46.99g | Prot: 86.60g | Carb: 221.69g.
Breakfast: egg, thomas whole wheat bagel, oscar meyer turkey bacon. Lunch: boars head buffalo chicken, baby carrots, grapes, sun chips, rye bread. Dinner: ultra, egg soup, salad, shrimp, fried rice. Snacks/Other: Original Beef Jerky, apple honeycrisp. more...
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2709 kcal
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Activities & Exercise:
house - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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