Weigh In record (no journal entry) for 05 February 2016
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1802 kcal
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Fat: 106.10g | Prot: 120.47g | Carb: 94.97g.
Breakfast: Oatmeal, Publix Half & Half, Cooked Egg, Hormel Natural Choice Sliced Smoked Deli Ham, Publix Muenster Cheese. Lunch: Publix Muenster Cheese, Oscar Mayer Naturally Hardwood Smoked Bacon, Martin's Sandwich Potato Bread, Kraft Mayo, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Mama Mancini's Beef Meatballs, Spaghetti (with Added Salt, Cooked). Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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