Weigh In record (no journal entry) for 31 December 2009
|
255.8 lb
Lost so far: 4.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2009:
|
1882 kcal
|
Fat: 59.91g | Prot: 55.55g | Carb: 294.34g.
Breakfast: Multigrain Cheerios, Milk (Nonfat). Lunch: Turkey Sausage, Fried Egg, Coffee, Fried Apples - Old Fashioned Country Fixin's. Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Mountain Dew (12 fl oz), Pizza Amore (Cheese). Snacks/Other: Banana, TLC Fruit & Grain Bars - Pumpkin Pie, Oranges, Light & Fit Yogurt - Peach. more...
|
|
2979 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ken.walter's weight history
|