Weigh In record (no journal entry) for 05 February 2016
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1700 kcal
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Fat: 42.54g | Prot: 52.19g | Carb: 285.44g.
Breakfast: Christie Multigrain Wheat Thins, Cheddar Cheese, Potato, SoL Cuisine Spicy Black Bean Burger, Coffee-Mate Caramel Vanilla, General Mills Cinnamon Toast Crunch. Lunch: Holsum Hamburger Buns, Maynards Swedish Berries, Sun-Rype Fruit to Go, Dempster's Hot Dog Buns. Dinner: Jell-O Chocolate Pudding. Snacks/Other: Kellogg's Special K Cracker Chips (Pouch), M & M's Milk Chocolate Candies. more...
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losing 7.0 lb a week
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