Weigh In record (no journal entry) for 04 February 2016
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1655 kcal
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Fat: 63.43g | Prot: 73.44g | Carb: 207.53g.
Breakfast: General Mills Multi Grain Cheerios, Coffee-Mate Caramel Vanilla. Lunch: Christie Wheat Thins, Jell-O Mousse, Kind Dark Chocolate Nuts & Sea Salt, Strawberries, Orange Juice (Chilled, Includes From Concentrate). Dinner: Cheddar Cheese, Cooked Asparagus (from Fresh), Wonder Hamburger Buns, Chicken Breast. Snacks/Other: Kind Almond & Coconut Bar, No Name Large Marshmallows. more...
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steady weight
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