Weigh In record (no journal entry) for 05 February 2016
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1335 kcal
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Fat: 85.16g | Prot: 86.71g | Carb: 61.56g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Pork Chops (Top Loin, Boneless). Snacks/Other: Dole Pineapple Juice, The Body Lab Liquid Gold Oil, Glutino Chocolate Chip Cookies, Hard-Boiled Egg. more...
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losing 14.0 lb a week
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