Weigh In record (no journal entry) for 06 February 2016
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205.2 lb
Lost so far: 6.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1222 kcal
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Fat: 66.30g | Prot: 75.45g | Carb: 83.47g.
Breakfast: Boiled Egg, The Body Lab Liquid Gold Oil. Lunch: Fresh & Easy Beef Chili with Beans, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Oysters. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Dole Pineapple Juice. more...
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gaining 1.4 lb a week
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