Weigh In record (no journal entry) for 05 February 2016
|
150.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
641 kcal
|
Fat: 19.36g | Prot: 39.55g | Carb: 94.28g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quest Chocolate Brownie Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|