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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1866 kcal
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Fat: 85.56g | Prot: 136.10g | Carb: 21.75g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Hellmann's Olive Oil Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Hellmann's Olive Oil Mayonnaise, Saputo Creamy Havarti, Chicken Wing (Skin Eaten). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Shrimp. more...
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losing 3.5 lb a week
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