Weigh In record (no journal entry) for 05 February 2016
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1505 kcal
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Fat: 79.59g | Prot: 53.57g | Carb: 148.79g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Stouffer's Signature Classics Meatloaf. Snacks/Other: Planters NUT-Rition Protein Mix Honey Nut, Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Twix Twix (Fun Size), Nestle Nips Chocolate Parfait, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 3.5 lb a week
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