abane's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
170.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
2203 kcal Fat: 93.00g | Prot: 53.50g | Carb: 317.00g.   Breakfast: Vanilla Fudge Drumstick, Jalapeno Potato Chips, Multi-Grain Sandwich Thins, Creamy Horseradish Sauce, Deli Shaved Smoked Turkey, Chipotle Cheddar Cheese Singles Sensations, Cinnamon Toast Crunch, Jalapeno Potato Chips. Lunch: Vanilla Fudge Drumstick, CURLY'S PULLED PORK W/BBQ SAU, Jalapeno Potato Chips. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2321 kcal Activities & Exercise: Sleeping - 10 hours, Sitting - 14 hours. more...
on diet abane's own diet   losing 12.6 lb a week



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