Excoggs's Journal, 05 February 2016

170.9 lb Lost so far: 2.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 40.54g | Prot: 55.21g | Carb: 225.80g.   Breakfast: Fat Free Strawberry Yoghurt, Fruit Wheats - Blueberry, Black Forest Fruits, Kiwi Fruit. Lunch: Chips, Pulled Pork Sandwich. Dinner: Four Cheese & Garlic Flatbread, Chilli Con Carne & Rice. Snacks/Other: Mini Eggs (9). more...

2213 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...