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Lots and lots of water.
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1067 kcal
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Fat: 61.64g | Prot: 43.06g | Carb: 88.51g.
Breakfast: Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Turkey Breast Meat. Lunch: Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato. Dinner: Baked Pita Chips Garlic & Herb, Dijon Dill Dip. more...
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losing 5.6 lb a week
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