Weigh In record (no journal entry) for 31 December 2009
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251.0 lb
Lost so far: 0.9 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2009:
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4025 kcal
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Fat: 223.74g | Prot: 132.83g | Carb: 306.39g.
Breakfast: Original Syrup, Toasted Buttermilk Waffle (Frozen), Butter (Salted), Fried Egg, White Bread. Lunch: Peanut Butter and Jelly Sandwich. Dinner: gazebo room greek salad dressing, crab legs, butter, shrimp, cheddar cheese, baked potato, steak. Snacks/Other: corona, walnuts, tostitos cheese dip, tostitos. more...
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2953 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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