Marettac's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
319.5 lb Lost so far: 0.5 lb.    Still to go: 129.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
2317 kcal Fat: 48.37g | Prot: 104.63g | Carb: 363.56g.   Breakfast: Enriched Quick Grits, pemmican. Lunch: salisbury steak homemade, pretzel crisps, egg noodles. Dinner: orzo barilla, green beans, shrimp. Snacks/Other: Mango sorbet, Date & Nut Bar, sugar babies, ginger snaps nabisco. more...
3530 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 5.3 lb a week

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