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Marettac
Journal
11 Oct 11
Marettac's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
319.5 lb
Lost so far:
0.5 lb
.
Still to go:
129.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
2317 kcal
Fat: 48.37g | Prot: 104.63g | Carb: 363.56g.
Breakfast:
Enriched Quick Grits, pemmican.
Lunch:
salisbury steak homemade, pretzel crisps, egg noodles.
Dinner:
orzo barilla, green beans, shrimp.
Snacks/Other:
Mango sorbet, Date & Nut Bar, sugar babies, ginger snaps nabisco.
more...
3530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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