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I am really depressed right now. I weighed myself before lunch and no progress. I have been weighing myself at the gym and I am having a hard time understanding the scale. This is why I hate weighing myself. This is what makes me want to give up.
Diet Calendar Entries for 11 October 2011:
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2317 kcal
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Fat: 48.37g | Prot: 104.63g | Carb: 363.56g.
Breakfast: Enriched Quick Grits, pemmican. Lunch: salisbury steak homemade, pretzel crisps, egg noodles. Dinner: orzo barilla, green beans, shrimp. Snacks/Other: Mango sorbet, Date & Nut Bar, sugar babies, ginger snaps nabisco. more...
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3530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Hey, I hear you about being bummed about the confusion over the scale and the depression that goes along with it. However, looking at what you ate today, you stayed at the normal carb level (45g breakfast, 45g lunch and 45 gm dinner). The highest is actually 125g but you were really close. I got this info from a nutritionist. I get upset when the scale seems to be inching a long. I tend to get close to my RDI everyday. But the nutritionist told me to eat a minimum of 1200 cal a day otherwise your body slows down its metabolism. I have been on FS for about six weeks now and find encouraging words and tips from everyone. I weigh myself on the same scale no matter what because that is the norm for me. I have only lost two pounds but that is two pounds less than at the beginning. Don't give up, we all get frustrated.
11 Oct 11 by member: vrbh0882
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Awwwh, thank you. I appreciate the encouragement. I won't give up. I have to do this or just live with myself plus size. lol
12 Oct 11 by member: Marettac
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