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Day 9 500 Kacl 24.5% Body Fat
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237.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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545 kcal
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Fat: 4.67g | Prot: 75.73g | Carb: 55.08g.
Lunch: Cauliflower, Boneless Skinless Chicken Breast, Green Peppers, Onions, Strawberries. Dinner: Tomatoes, Cos or Romaine Lettuce, Strawberries, Green Peppers, Onions, Boneless Skinless Chicken Breast. more...
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3169 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 11 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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