Weigh In record (no journal entry) for 04 February 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 February 2016:
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1088 kcal
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Fat: 30.72g | Prot: 81.58g | Carb: 115.78g.
Breakfast: Trader Joe's California Style Sprouted Wheat Bread, Navels Oranges, California Style Sprouted Wheat Bread, Scrambled Egg. Lunch: Pathmark Fat Free Mixed Berry Smoothie, Pathmark Fat Free Mixed Berry Smoothie. Dinner: Freshlike Mixed Vegetables, Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Hard Granola Bars. more...
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