Weigh In record (no journal entry) for 05 February 2016
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1434 kcal
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Fat: 56.20g | Prot: 86.95g | Carb: 164.55g.
Breakfast: Oranges, Trader Joe's California Style Sprouted Wheat Bread, Kashi GOLEAN Original Cereal, Market Pantry Blackberry Jam, Soy Milk, Egg. Lunch: Chocolate Coated Soft Chocolate Chip Granola Bars, Pathmark Fat Free Mixed Berry Smoothie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Fried Floured or Breaded Cod. Snacks/Other: Great Value Mixed Nuts. more...
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1932 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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