Weigh In record (no journal entry) for 04 February 2016
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1035 kcal
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Fat: 32.65g | Prot: 38.61g | Carb: 147.40g.
Breakfast: Subway 6" Turkey Breast. Lunch: American Cheese, Nabisco Premium Saltine Crackers Original. Dinner: Ore-Ida Steak Fries, Guerrero Flour Tortillas (Fajita Size), Fried Egg. Snacks/Other: Ritz Crackers - Fresh Stack, Great Value Large Marshmallows. more...
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gaining 7.7 lb a week
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